Bariatric Seed Recipe For Weight Loss

Bariatric Seed Recipe For Weight Loss

Bariatric Seed Smoothie for Weight Loss serves as a healthy drink that can be prepared in 15 minutes to support wellness. This intermediate recipe combines chia seeds with flaxseeds and berries to create a 305-calorie fiber-rich beverage. The drink made with almond milk and cinnamon serves as a healthy option for both bariatric patients and those who want to lose weight.

Ingredients

• 2 tablespoons chia seeds
• 2 tablespoons flaxseeds
• 2 cups unsweetened almond milk
• 1 tablespoon honey or agave syrup
• 1 teaspoon vanilla extract
• 1/2 teaspoon cinnamon
• 1/2 cup mixed berries (fresh or frozen)

Directions

1. Place chia seeds and flaxseeds into a bowl with almond milk. Stir the mixture thoroughly to prevent the formation of clumps.
2. Add honey or agave syrup, vanilla extract, and cinnamon to the mixture. Stir until well combined.
3. Let the mixture sit for about 5 minutes to allow the seeds to absorb the liquid and thicken.
4. After 5 minutes, stir again and add mixed berries to the drink.
5. Serve the mixture immediately by dividing it between two glasses.