Bariatric Seed Ritual Recipe

Bariatric Seed Ritual Recipe

Bariatric Seed Ritual Tea serves as a nutritious drink that can be prepared within 15 minutes. The 245-calorie drink made from chia and flax and pumpkin seeds with ginger serves as an intermediate recipe. The drink provides a warm comforting experience which suits both bariatric patients and those who focus on wellness weight loss.

Ingredients

• 2 cups water
• 1 tablespoon chia seeds
• 1 tablespoon flaxseeds
• 1 tablespoon pumpkin seeds
• 1 tablespoon honey (optional)
• 1 teaspoon lemon juice
• 1 teaspoon ginger (grated)

Directions

1. Use a saucepan to heat two cups of water until boiling.
2. Add chia seeds, flaxseeds and pumpkin seeds to the boiling water.
3. Reduce heat and let it simmer for 5 minutes, stirring occasionally.
4. Let the mixture steep for five minutes after removing it from heat.
5. Strain the mixture into cups, discarding the solids.
6. Add honey, lemon juice, and grated ginger to taste.
7. Stir well and serve warm.