Healthy Egg Bites Recipe For Weight Loss

Healthy Egg Bites Recipe For Weight Loss

Start your day with Healthy Egg Bites for Weight Loss, an American breakfast ready in 25 minutes. The intermediate recipe unites eggs with vegetables and cheese to create a 140-calorie protein-packed snack. This dish serves as an ideal low-calorie satisfying meal which helps your weight loss efforts.

Ingredients

• 4 large eggs
• 1/4 cup milk (or almond milk)
• 1/2 cup spinach, chopped
• 1/4 cup bell pepper, diced
• 1/4 cup onion, diced
• 1/2 cup low-fat cheese, shredded
• Salt and pepper to taste
• 1/2 teaspoon garlic powder

Directions

1. Preheat the oven to 350°F (175°C).
2. Mix eggs with milk in a bowl until they become well combined.
3. Add the chopped spinach, diced bell pepper, diced onion, shredded cheese, garlic powder, salt, and pepper to the egg mixture. Stir until evenly mixed.
4. Use cooking spray or oil to grease the muffin tin.
5. Fill each muffin cup with egg mixture to about 3/4 of its capacity.
6. Place the egg bites in the preheated oven for 15-20 minutes until they set and develop a light golden top color.
7. After oven removal let the egg bites cool for a few minutes before you can carefully take them out of the muffin tin.